Eat clean, take it easy on alcohol, drink plenty of water, do your cardio .. then strengthen and develop the ab lines. They are yours for the taking. Keep in mind that abs are over-rated and aren't for everybody. Just live the healthiest lifestyle you can because you are amazing with or without them.
Six Steps to Six pack
Think of your abs as a bi-product not as muscle you build
- eliminate alcohol to reduce your body fat percentage
- Eat a cleaner and better diet
- Perform cardio 1st thing in the morning on an empty stomach - there's no better time than in the morning.
- You don't need a gym. Put on those sneakers and walk, jog, jump rope. including cardio, abs, muscle building. It's the best fitness app! It's easy to use! You have no excuse!
- Work your abs - create separations between the ab muscles.
- You don't need 2% body fat if you've developed the separations.
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