Saturday 19 March 2016

How to Get Your Abs to Show | 6 Tips to Get a Six Pack

Eat clean, take it easy on alcohol, drink plenty of water, do your cardio .. then strengthen and develop the ab lines. They are yours for the taking. Keep in mind that abs are over-rated and aren't for everybody. Just live the healthiest lifestyle you can because you are amazing with or without them.


Six Steps to Six pack 

Think of your abs as a bi-product not as muscle you build

  1. eliminate alcohol to reduce your body fat percentage
  2. Eat a cleaner and better diet 

  3. Perform cardio 1st thing in the morning on an empty stomach - there's no better time than in the morning.
  4.  You don't need a gym. Put on those sneakers and walk, jog, jump rope. including cardio, abs, muscle building. It's the best fitness app! It's easy to use! You have no excuse!

  • Work your abs - create separations between the ab muscles. 
  • You don't need 2% body fat if you've developed the separations.

Tuesday 15 March 2016

things makes you instantly happy when you touch them!

You see something beautiful.
It smells beautiful.
And sounds beautiful too.
But when you touch it, and when it feels beautiful, it is as if the touch validates everything beautiful about it. That is why a touch is so sacred. That is why a touch needs consent – because you are announcing your presence in this world to a person or an object by bringing yourself into contact.
In a way, you are opening yourself too, by letting go of inhibitions and finally touching.
And that is why some things feel so good when you touch them. The tingling of the nerves just under the skin of your fingers sends a cascade of pleasure signals that release a gush of happiness right inside your brain.

1. The touch of pure cashmere silk

And the reluctance of letting it go inside a garment shop after you started touching it.

2. A brand new banknote

The feel of the engravings and patterns on brand new notes is so good, you want to touch them all day.

3. Finely polished wood

It is then that you start admiring a carpenter’s artistry.

4. The touch of a just washed wiped and waxed car

And the sound of squeak as you run your finger over the smooth and clean hood.

5. The touch of your skin after you wash, pat and moisturize

After a long day in the office and traveling through the pollution.

6. The shoulder of your best friend when you are walking the city streets

The touch of friendship and comradeship.

7. The hands of your loved one when crossing the streets

Concern and safety hand in hand.

8. The fur of your pet when it comes to you to cuddle

“Give us some love.”

9. A shaved head with a couple of days of hair on it

The feeling of bristles that tickle your palm as you rub it against the bald head.

10. The feel of a cleanly pressed suit hanging in the wardrobe

For a moment the suit is just perfect in the wardrobe, hanging in the perfect shape, feeling perfect.

11. The touch of a perfect smartphone that doesn’t lag at all

It helps when the phone is brand new.

12. The comfort of your mother’s pallu

All the worries of the world disappear.

13. The unpainted and unplastered walls of the house you bought with your own hard-earned money

Hard work translated into a home for you.

14. Embossed letters on a book cover

Running your fingers over the emboss and then over the pages of the same book.

15. A hot mug of coffee/tea on a cold winter morning after a long drive to the office

You can feel the warmth being absorbed into your body.

16. The touch of flower petals in a garden

They seem so delicate and gentle. It is heaven if there is some dew on them.

17. Anything with a matte finish

The best paint finish to touch and be happy.

18. Running your hands in fine sand

And watching the sand slip and fall through your fingers.

19. Touching perfectly rounded pebbles

And to think that they were rounded over thousands of years because of water.

20. When you are on a boat and you put your hand in the water

And watch how your fingers cause the ripples in the perfectly still water.

21. Pressurized shaving cream from a can

Synthetic foam feels so good!

Saturday 12 March 2016

10 tattoo don't s yo should avoid!

the *idea* of tattoos. Whenever he sees a guy with a sick-ass sweet sleeve, he thinks, "Dude, he's a badass!" But there's a razor-thin line between badass and dumbass. 

Tattoo Guidelines

  1. Don't ever get your girl's name tattooed ANYWHERE on your body 
  2. Don't tattoo your face
  3. Don't tattoo your neck
  4. Don't tattoo your hands
  5. No lower back tats ('tramp stamp')
  6. Don't get your frat letters
  7. Don't get portraits of your kids
  8. Don't go with what's trendy and popular
  9. Don't get anything on your body that you won't be proud to show grandma
  10. Don't be impulsive!
  11. Don't go to the tattoo parlor under the influence of anything including love
But multiple tattoo improves your immune system! 
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Saturday 5 March 2016

how to make 5crores in 6 momths!

How to make 5 crores in 6 months :-
1. Make a mobile manufacturing company.
2. Make an announcement that we will sell smartphone for Rs.251/- delivery after 6 months.
3. Get foolish media attention (Free advertisement).
4. 50 lakh idiots will book your phone on 1st day.
5. 50lakh * Rs.251 = Rs.125crores.
6. Deposit 125 crores into Bank for 5 months. After six months get 125 crores + Interest approx 6 crores.
7. Return back Rs.251 to public saying "sorry we could not complete the order"
8. Go to world tour
Present scenario!
Don't forget to share :)

Thursday 3 March 2016

earn money through creative content writing!

Hello everyone,
Do you hav free time to use?
If you are creative enough to write any content for brands to influence people you can get paid for your content writing!
www.blogmint.com